Conair WW66 Scale Kullanım Kılavuzu

Kullanım Kılavuzu için aygıtı Conair WW66 Scale

Conair WW66 Scale Kullanım Kılavuzu

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Scales by™Instructionsfor use ofWeight Watchersbathroom scaleCongratulations! By purchasing this Weight Watchers Scale, you’ve madethe first step toward taking control of your weight. To get the greatest benefitfrom your purchase, please read this entire brochure before using your scale.Models #WW66, WW68

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Weight and Body FatHow does it work?While body fat can be measured in many ways, the method used in your scaleis bioelectrical impedance. This indirect method of determining body fat starts whena safe and very low electrical current is sent through the lower half of the body.The electrical current flows more quickly through water and muscle than it willthrough bone and fat. The scale measures the speed of the current. Based on thisnumber, the scale estimates body fat using a multi-step, mathemat

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BMI – What Is It?BMI stands for Body Mass Index, a statistical term derived from height and weight.It is closely linked to body fat and health outcomes. Over 50 organizations,including the US Government and the World Health Organization, have adoptedBMI guidelines. BMI is inversely related to fitness, meaning that the higher yourBMI, the less likely you are to be fit. Every time your body analysis monitor readsyour weight and calculates your body fat, it also calculates your BMI. Along withyou

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Body Analysis Table lways keep in mind that you know your body best. The following ranges of bodyAfat, BMI, body water and bone mass are offered as guides. low on target high BMI <20 20-25 25+ Body Fat age % % % Male 20-29 <13% 13-23% 23.1%+ 30-39 <14 14-24 24.1+ 40-49 <15 15-25 25.1+ 50-59 <16 16-26 26.1+ 60-69 <17 17-27 27.1+ Female 20-29 <18 18-28 28.1+ 30-39 <19 19-29 29.1+ 40-49 <20 20-30 30.1+ 50-59 <21 21-31 31.1+ 60-69 <22 22-32 32.1+ Body Water Male Female age 20-69 20-69 % <50% <45 %

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Make the most of it!To summarize, make the most of the body analysis feature by:• Tracking change over time and not day to day.• Using the same scale as much as possible.• Being extra-consistent in the time of day, day of the week, time before or after food and fluid consumption, before or after exercise, etc., when measuringbody composition.While a scale/body fat monitor can be a useful tool on your weight-lossjourney, it’s not in and of itself a program for losing weight. Studies show

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Don’t Overdo It!A surefire way to get overly concerned with your weight is to weigh yourself toooften. We generally recommend weighing yourself no more than once a weekwhen you’re dieting. Though it’s hard to stick to this pattern, it’s the best way toprevent unnecessary concern with normal weight fluctuations, which are unrelatedto your weight-loss efforts. Regardless of your weighing habits, it’s important thatyou’re consistent.Here are 5 rules for effectively monitoring your weigh

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2. Setting the user numberPress the “Set “button. The number “P-01” will appear and blink. Use the Up/Downbutton to select a user number (P-01 to P-10). Press SET to confirm.3. Setting the heightNext, the height indicator “HT” and inch or cm symbol light up (if switch is set to lb,default is height in inches; if switch is set to KG, default is height in cm). Press theup or down arrows to adjust the height. Pressing and holding either the up or thedown arrow will advance numbers quick

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Before Using ScalePrecautions for UseCAUTION! Use of this device by persons with any electrical implant suchas a heart pacemaker, or by pregnant women, is not recommended.Please consult your physician should you have any questions about theuse of this product in relation to any condition you may have, or treatmentyou may be receiving.1. Set switch on the base of the scale to measure in pounds (lb) or kilograms (kg).2. Set scale on floor. Surface must be level for accurate operation and safety.Us

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Body Analysis and Weight Tracking:1. Operate the scale on a secure flat floor. Tap the scale to turn it on, and wait till“0.0” appears. Press the “User” button repeatedly until your user number shows onthe display.2. Stored data for your user number appears (User number, Height, and Age) thenthe scale displays “0.0”.3. Step on the scale barefoot with your feet aligned on the electrodes (metal strips)on both the sides of platform. Note: you must be barefoot in order for the scale tore

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8. Finally, “b” shows on the display, followed by your Body Mass Index (BMI) score. On Target9. Following your BMI score, your current weight appears again. To save your current weight, press SET and you can review the saved weights by pressing up/downbutton. Your scale can save 5 weights for each user. You can determine whichweights you want to save (i.e., once a week for 5 weeks rather than on 5 consecutive days). Your current weight always saves as “1”, the most recent weight beforeth

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NOTESIf you step on the scale before “0.0” appears, the scale will not functionproperly.Scale will show “Err” if there is improper foot contact in the body analysismode, for instance, when you stand on the scale with socks or shoes on.Hard or dry skin can prevent you making proper contact with electrodes onthe surface of the scale. Try applying a small amount of moisturizer to yourfeet before using the scale.

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LIMITED TEN YEAR WARRANTYConair will repair or replace, at our option, your appliance free of charge for 120months from the date of purchase if the appliance is defective in workmanshipor materials.To obtain service under this warranty, return the defective product to the servicecenter listed below that is nearest you, together with your sales slip and $5.00 forpostage and handling. California residents need only provide proof of purchaseand should call 1-800-3-CONAIR for shipping instructions.